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Group Therapy

How It Works / Cómo Funciona

  • Assessment / Evaluación: We meet first to learn about your needs and make sure the group is a good fit.

  • Small Groups / Grupos Pequeños: Sessions usually include 6–10 participants.

  • Guided Sessions / Sesiones Guiadas: The therapist leads skill-building, sharing, and support activities.

  • Topics / Temas: May include anxiety, depression, trauma, grief, social skills, or wellness.

Why It Helps / Por Qué Ayuda

â–  Learn from others with similar experiences / Aprenda de otros con experiencias similares

â–  Build social connections and reduce isolation / Conecte socialmente y reduzca el aislamiento

â–  Practice new coping skills in a safe space / Practique nuevas habilidades en un espacio seguro â–  Gain encouragement and support / Reciba ánimo y apoyo

Your Role / Su Papel

  • Respect group confidentiality / Respete la confidencialidad del grupo

  • Share at your own comfort level / Comparta a su propio nivel de comodidad

  • Support others in their journey / Apoye a los demás en su proceso

  • Practice skills between sessions / Practique las habilidades entre sesiones

We are here to help

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